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12-15-17

Strengthenforlife1 by Strengthenforlife1
December 19, 2017
in Weight Lifting
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Deadlift on 12-15-17.

468 pounds for 2 reps.  Peaking program called for 2 set of 2 reps.  Was only able to do one of the sets.

Week 12 of Ed Coan 14 Week Peaking Program

Tags: how_to_lift_weightsliftinglifting_weightspowerliftingweights
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I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.

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