The peaking program called for 2 sets of 119 pounds for 8 reps.
Was able to do 2 sets of 119 pounds for 6 reps. Still coming back
after having the flu.
Week 4 of Ed Coan 14 Week Peaking Program
The peaking program called for 2 sets of 119 pounds for 8 reps.
Was able to do 2 sets of 119 pounds for 6 reps. Still coming back
after having the flu.
Week 4 of Ed Coan 14 Week Peaking Program