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6-18-17

Strengthenforlife1 by Strengthenforlife1
December 17, 2017
in Weight Lifting
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Deadlift on 6-18-17
467 pounds for 1 rep. Could not finish the lift, so set last successful lift of 451 pounds as the base for the next 14 week peaking cycle (from Ed Coan).

Tags: deadlifthow_to_lift_weightsliftinglifting_weightspowerliftingweights
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I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.

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