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1-8-18

Strengthenforlife1 by Strengthenforlife1
January 10, 2018
in Weight Lifting
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Deadlift on 1-8-18

484 pounds for 1 rep.
Could not make the lift.
Will re-try another day and focus on eating and drinking more water.

Week 13 of Ed Coan 14 Week Peaking Program

Tags: deadlifthow_to_lift_weightsliftinglifting_weightspowerlifting
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I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.

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