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1-19-18

Strengthenforlife1 by Strengthenforlife1
January 27, 2018
in Weight Lifting
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Bench press on 1-19-18
320 pounds for 1 rep
Week 14 of Ed Coan Peaking Program
Didn’t quite make the lift, so will use last successful max lift of 315 pounds as the base for the next 14 week peaking cycle.

Tags: bench_presshow_to_lift_weightsliftinglifting_weightspowerlifting
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I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.

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