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3-12-18

Bench Press

Strengthenforlife1 by Strengthenforlife1
March 13, 2018
in Weight Lifting
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3-12-18
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Peaking program called for 2 sets of 233 pounds for 8 reps.
I was able to do 1 set of 233 pounds for 8 reps and one set of 233 pounds for 7 reps.

Week 4 of Ed Coan 14 Week Peaking Program

Tags: bench presspowerlifting
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I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.

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