I did 2 sets of the squat for 8 reps. Week 2 of the Ed Coan 14 Week Powerlifting Peaking...

I did 2 sets of the squat for 319 pounds for 10 reps. Week 2 of the Ed Coan 14...

I did the deadlift for 2 sets of 448 pounds for 3 repetitions. Week 9 of Ed Coan Powerlifting Peaking...

I did the squat for 319 pounds for 10 repetitions for 2 sets.  Training has been going well.  One thing...

Today I did the overhead press for 131 pounds for 5 reps for 2 sets. The weight seemed about right....

I did the bench press today.  I lifted 2 sets of 257 pounds for 5 repetitions for each rep. Week...

Peaking spreadsheet called for doing 10 sets of 318 pounds for 10 reps for 2 sets. I was able to...

I did the Bench press today.  I lifted 245 pounds for 5 reps for a set of 2. Week 5...

Did 2 sets of 5 repetitions of 377 pounds of the deadlift. Week 5 of Ed Coan 14 Week Peaking Program