3-18-18
Did 2 sets of 175 pounds for 5 reps. Week 5 of Ed Coan 14 Week Peaking Program
Did 2 sets of 175 pounds for 5 reps. Week 5 of Ed Coan 14 Week Peaking Program
Squat. Peaking program called for 2 sets of 10 reps for 318 pounds. Only did 6 reps on each set...
Peaking program called for 2 sets of 233 pounds for 8 reps. I was able to do 1 set of...
The peaking program called for 2 sets of 119 pounds for 8 reps. Was able to do 2 sets of...
The peaking program called for 2 sets of 8 reps each at 359 pounds. I only did 1 set of...
2 sets of 225 pounds for 8 reps. Week 3 of Ed Coan 14 Week Peaking Program
Did 2 sets of 8 reps of 341 pounds. Week 3 of Ed Coan 14 Week Peaking Program
2 sets of 113 pounds for 8 reps. 3rd week of Ed Coan 14 Week Peaking Program
2 sets of 210 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
2 sets of 323 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.
Sign up to have new posts delivered straight to your inbox.