2-4-18
318 pounds for 10 reps. Was able to do all of the first set but did 5 of 10 reps...
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318 pounds for 10 reps. Was able to do all of the first set but did 5 of 10 reps...
107 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
210 pounds for 10 repetitions for 2 sets. Was able to do the first set of 10 reps. Only able...
323 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program
Squat on 1-25-18 318 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program After I finished...
Overhead press on 1-23-18 166 pounds for 1 rep Week 14 of Ed Coan 14 Week Peaking Program Was not...
Bench press on 1-19-18 320 pounds for 1 rep Week 14 of Ed Coan Peaking Program Didn't quite make the...
Deadlift on 1-15-18 484 pounds for one rep. Week 14 of Ed Coan 14 Week Peaking Program I made the lift...
Deadlift on 1-15-18 475 pounds for 1 rep Week 14 of Ed Coan 14 Week Peaking Program
Bench press on 1-11-18. 315 pounds for 1 rep. I haven't lifted 3 plates for 15 years. It felt good....
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