1-9-18
Barbell rows on 1-9-18. 242 pounds for 1 rep. Week 13 of Ed Coan 14 Week Peaking Program
Updates In Your Inbox
Sign up to have new posts delivered straight to your inbox.
Barbell rows on 1-9-18. 242 pounds for 1 rep. Week 13 of Ed Coan 14 Week Peaking Program
Deadlift on 1-8-18 484 pounds for 1 rep. Could not make the lift. Will re-try another day and focus on...
Squat on 1-5-18 477 pounds for 1 rep. Week 13 of Ed Coan 14 Week Peaking Program Since it took everything...
Going to take some time off during the holidays. Will do more posts after January 2. Have a Merry Christmas...
Overhead press on 12-22-17 161 pounds for 2 reps (set 2) Week 12 of Ed Coan 14 Week Peaking Program
Overhead press on 12-22-17 161 pounds for 2 reps (set 1) Week 12 of Ed Coan 14 Week Peaking Program
Squat on 12-21-17 Second of 2 sets 460 pounds - made 1 of 2 reps (from peaking program) Week 12...
Squat on 12-21-17 First of 2 sets. 460 pounds for 2 reps. Week 12 of Ed Coan 14 Week Peaking Program
Bench press on 12-19-17. The peaking program called for 2 sets of 306 pounds for 2 reps. I ended up...
Deadlift on 12-15-17. 468 pounds for 2 reps. Peaking program called for 2 set of 2 reps. Was only able...
Sign up to have new posts delivered straight to your inbox.