12-13-17
Overhead press on 12-13-17 161 pounds for 2 reps Week 12 of Ed Coan 14 Week Peaking Program
Overhead press on 12-13-17 161 pounds for 2 reps Week 12 of Ed Coan 14 Week Peaking Program
Squat on 12-12-17 444 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program
Bent over rows on 12-10-17 225 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program
Bench press on 12-8-17 295 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program
Deadlift on 12-5-17 451 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program
Overhead press on 12-3-17 155 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program
Squat (repeat) on 12-1-17 428 pounds for 2 reps (peaking program called for 3 reps) Week 10 of Ed Coan 14...
Bent over rows on 11-30-17 217 pounds for 3 reps Week 10 of Ed Coan 14 Week Peaking Program
Bench press on 11-28-17 284 pounds for 3 reps Week 10 of Ed Coan 14 Week Peaking Program
Overhead press on 11-26-17 149 pounds for 3 reps Week 10 of Ed Coan 14 Week Peaking Program
I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.
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