11-25-17
Deadlift on 11-25-17 434 pounds for 3 reps Week 10 of Ed Coan 14 Week Peaking Program
Deadlift on 11-25-17 434 pounds for 3 reps Week 10 of Ed Coan 14 Week Peaking Program
Squat on 11-20-17. 428 pounds for 2 reps (peaking program called for 3 reps) Week 10 of Ed Coan 14 Week...
Bent over rows on 11-16-17 208 pounds for 3 reps Week 9 of Ed Coan 14 Week Peaking Program
Bench press on 11-15-17 273 pounds for 3 reps Week 9 of Ed Coan 14 Week Peaking Program
Deadlift on 11-12-17 418 pounds for 3 reps Week 9 of Ed Coan 14 Week Peaking Program
Overhead press on 11-10-17 144 pounds for 3 reps Week 9 of Ed Coan 14 Week Peaking Program
Squat on 11-8-17 411 pounds for 2 reps (peaking program called for 3 reps) Week 9 of Ed Coan 14 Week...
Bent over rows on 11-3-17 200 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program
Bench press on 11-2-17 262 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program
Overhead press on 10-29-17. Peaking program called for 5 reps of 138 pounds. Was able to do 4 reps. Week...
I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.
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