10-26-17
Deadlift on 10-26-17 401 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program
Deadlift on 10-26-17 401 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program
Squat on 10-22-17 395 pounds for 4 reps Week 8 of Ed Coan 14 Week Peaking Program
Bench press on 10-12-17 251 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program
Deadlift on 10-6-17 384 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program
Overhead press on 10-3-17 132 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program
Squat on 10-2-17 378 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program
Bent-over rows on 9-26-17 185 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program
Bench press on 9-25-17 240 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program
Deadlift on 9-22-17 368 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program
Overhead press on 9-19-17 126 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program
I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.
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