8-15-17
Deadlift on 8-15-17 318 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program
Deadlift on 8-15-17 318 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program
Bent over rows on 8-11-17 135 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program
Squat on 8-10-17 315 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program
Deadlift on 7-25-17 301 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
Squat on 7-19-17 292 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program
Deadlift on 7-17-17 301 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program
Deadlift on 6-18-17 467 pounds for 1 rep. Could not finish the lift, so set last successful lift of 451...
I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.
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