Barbell rows on 1-9-18. 242 pounds for 1 rep. Week 13 of Ed Coan 14 Week Peaking Program
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I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.