4-4-18
I did the bench press today. I lifted 2 sets of 257 pounds for 5 repetitions for each rep. Week ...
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I did the bench press today. I lifted 2 sets of 257 pounds for 5 repetitions for each rep. Week ...
I did the Bench press today. I lifted 245 pounds for 5 reps for a set of 2. Week 5 ...
Peaking program called for 2 sets of 233 pounds for 8 reps. I was able to do 1 set of ...
2 sets of 225 pounds for 8 reps. Week 3 of Ed Coan 14 Week Peaking Program
2 sets of 210 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
210 pounds for 10 repetitions for 2 sets. Was able to do the first set of 10 reps. Only able ...
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