Tag: bench_press

Bench press on 1-19-18 320 pounds for 1 rep Week 14 of Ed Coan Peaking Program Didn't quite make the ...

Bench press on 1-11-18. 315 pounds for 1 rep. I haven't lifted 3 plates for 15 years. It felt good. ...

Bench press on 12-19-17. The peaking program called for 2 sets of 306 pounds for 2 reps.  I ended up ...

Bench press on 12-8-17 295 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program

Bench press on 11-28-17 284 pounds for 3 reps Week 10 of Ed Coan 14 Week Peaking Program

Bench press on 11-15-17 273 pounds for 3 reps Week 9 of Ed Coan 14 Week Peaking Program

Bench press on 11-2-17 262 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program

Bench press on 10-12-17 251 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program

Squat on 10-2-17 378 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program

Bench press on 9-25-17 240 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program