Bent-over rows on 9-15-17 175 pounds for 5 reps Week 5 of Ed Coan 14 Week Peaking Program
ABOUT ME
I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.
