Bench press on 12-19-17. The peaking program called for 2 sets of 306 pounds for 2 reps. I ended up ...
ABOUT ME
I’m a busy dad who wanted to get stronger. Starting this site is about my goal to, as a regular person, motivate and influence busy people to take manageable steps every day to promote life-long strength through training that you can do at home with 45 minute workouts.