12-5-17
Deadlift on 12-5-17 451 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program
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Deadlift on 12-5-17 451 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program
Overhead press on 12-3-17 155 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program
Squat (repeat) on 12-1-17 428 pounds for 2 reps (peaking program called for 3 reps) Week 10 of Ed Coan 14 ...
Bent over rows on 11-30-17 217 pounds for 3 reps Week 10 of Ed Coan 14 Week Peaking Program
Bench press on 11-28-17 284 pounds for 3 reps Week 10 of Ed Coan 14 Week Peaking Program
Overhead press on 11-26-17 149 pounds for 3 reps Week 10 of Ed Coan 14 Week Peaking Program
Deadlift on 11-25-17 434 pounds for 3 reps Week 10 of Ed Coan 14 Week Peaking Program
Squat on 11-20-17. 428 pounds for 2 reps (peaking program called for 3 reps) Week 10 of Ed Coan 14 Week ...
Bent over rows on 11-16-17 208 pounds for 3 reps Week 9 of Ed Coan 14 Week Peaking Program
Bench press on 11-15-17 273 pounds for 3 reps Week 9 of Ed Coan 14 Week Peaking Program
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