Tag: how_to_lift_weights

Deadlift on 11-12-17 418 pounds for 3 reps Week 9 of Ed Coan 14 Week Peaking Program

Overhead press on 11-10-17 144 pounds for 3 reps Week 9 of Ed Coan 14 Week Peaking Program

Squat on 11-8-17 411 pounds for 2 reps (peaking program called for 3 reps) Week 9 of Ed Coan 14 Week ...

Bent over rows on 11-3-17 200 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program

Bench press on 11-2-17 262 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program

Overhead press on 10-29-17. Peaking program called for 5 reps of 138 pounds. Was able to do 4 reps. Week ...

Deadlift on 10-26-17 401 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program

Squat on 10-22-17 395 pounds for 4 reps Week 8 of Ed Coan 14 Week Peaking Program

Bench press on 10-12-17 251 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program

Deadlift on 10-6-17 384 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program