Tag: how_to_lift_weights

Overhead press on 10-3-17 132 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program

Squat on 10-2-17 378 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program

Bent-over rows on 9-26-17 185 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program

Bench press on 9-25-17 240 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program

Deadlift on 9-22-17 368 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program

Overhead press on 9-19-17 126 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program

Squat on 9-18-17 362 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program

Bent-over rows on 9-15-17 175 pounds for 5 reps Week 5 of Ed Coan 14 Week Peaking Program

Overhead press on 9-14-17 123 pounds for 5 reps Week 5 of Ed Coan 14 Week Peaking Program

Bench press on 9-13-17 230 pounds for 5 reps Week 5 of Ed Coan 14 Week Peaking Program