Tag: how_to_lift_weights

Overhead press on 7-21-17 150 pounds for 2 reps

Squat on 7-19-17 292 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program

Overhead press on 7-12-17 145 pounds for 3 reps

Deadlift on 7-17-17 301 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program

Deadlift on 6-27-17 435 pounds for 1 rep

Deadlift on 6-18-17 467 pounds for 1 rep. Could not finish the lift, so set last successful lift of 451 ...

Deadlift on 6-5-17 451 pounds for 1 rep

Squat on 5-31-17 430 pounds for one rep

Bench press on 5-17-17 275 pounds for 2 reps.

Deadlift on 5-12-17 420 pounds for 2 reps.