Tag: lifting

Squat on 1-25-18 318 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program After I finished ...

Overhead press on 1-23-18 166 pounds for 1 rep Week 14 of Ed Coan 14 Week Peaking Program Was not ...

Bench press on 1-19-18 320 pounds for 1 rep Week 14 of Ed Coan Peaking Program Didn't quite make the ...

Deadlift on 1-15-18 484 pounds for one rep. Week 14 of Ed Coan 14 Week Peaking Program I made the lift ...

Deadlift on 1-15-18 475 pounds for 1 rep Week 14 of Ed Coan 14 Week Peaking Program 

Bench press on 1-11-18. 315 pounds for 1 rep. I haven't lifted 3 plates for 15 years. It felt good. ...

Barbell rows on 1-9-18. 242 pounds for 1 rep. Week 13 of Ed Coan 14 Week Peaking Program

Deadlift on 1-8-18 484 pounds for 1 rep. Could not make the lift. Will re-try another day and focus on ...

Squat on 1-5-18 477 pounds for 1 rep. Week 13 of Ed Coan 14 Week Peaking Program Since it took everything ...