Tag: lifting

Squat on 9-6-17 345 pounds for 5 reps 5th Week of Ed Coan 14 Week Peaking Program

Bench press on 8-30-17 219 pounds for 8 reps Week 4 of Ed Coan 14 Week Peaking Program

Overhead press on 8-23-17 115 pounds for 8 reps Week 4 of Ed Coan 14 Week Peaking Program

Squat on 8-22-17 329 pounds for 8 reps Week 4 of Ed Coan 14 Week Peaking Program

Bench on 8-18-17 208 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program

Bent over rows on 8-11-17 135 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program

Squat on 8-10-17 315 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program

Deadlift on 7-25-17 301 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program

Overhead press on 7-21-17 150 pounds for 2 reps

Squat on 7-19-17 292 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program