Tag: lifting_weights

Bent over rows on 11-3-17 200 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program

Bench press on 11-2-17 262 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program

Overhead press on 10-29-17. Peaking program called for 5 reps of 138 pounds. Was able to do 4 reps. Week ...

Deadlift on 10-26-17 401 pounds for 5 reps Week 8 of Ed Coan 14 Week Peaking Program

Squat on 10-22-17 395 pounds for 4 reps Week 8 of Ed Coan 14 Week Peaking Program

Bench press on 10-12-17 251 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program

Deadlift on 10-6-17 384 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program

Overhead press on 10-3-17 132 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program

Squat on 10-2-17 378 pounds for 5 reps Week 7 of Ed Coan 14 Week Peaking Program

Bent-over rows on 9-26-17 185 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program