Tag: lifting_weights

Bench press on 9-25-17 240 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program

Deadlift on 9-22-17 368 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program

Overhead press on 9-19-17 126 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program

Squat on 9-18-17 362 pounds for 5 reps Week 6 of Ed Coan 14 Week Peaking Program

Bent-over rows on 9-15-17 175 pounds for 5 reps Week 5 of Ed Coan 14 Week Peaking Program

Overhead press on 9-14-17 123 pounds for 5 reps Week 5 of Ed Coan 14 Week Peaking Program

Bench press on 9-13-17 230 pounds for 5 reps Week 5 of Ed Coan 14 Week Peaking Program

Deadlift on 9-10-17 351 pounds for 5 reps Week 5 of Ed Coan 14 Week Peaking Program

Squat on 9-6-17 345 pounds for 5 reps 5th Week of Ed Coan 14 Week Peaking Program

Bench press on 8-30-17 219 pounds for 8 reps Week 4 of Ed Coan 14 Week Peaking Program