8-23-17
Overhead press on 8-23-17 115 pounds for 8 reps Week 4 of Ed Coan 14 Week Peaking Program
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Overhead press on 8-23-17 115 pounds for 8 reps Week 4 of Ed Coan 14 Week Peaking Program
Squat on 8-22-17 329 pounds for 8 reps Week 4 of Ed Coan 14 Week Peaking Program
Bench on 8-18-17 208 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program
Deadlift on 8-15-17 318 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program
Bent over rows on 8-11-17 135 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program
Squat on 8-10-17 315 pounds for 8 reps Week 3 of Ed Coan 14 Week Peaking Program
Deadlift on 7-25-17 301 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
Overhead press on 7-21-17 150 pounds for 2 reps
Squat on 7-19-17 292 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program
Overhead press on 7-12-17 145 pounds for 3 reps
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