4-8-18
Today I did the overhead press for 131 pounds for 5 reps for 2 sets. The weight seemed about right. ...
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Today I did the overhead press for 131 pounds for 5 reps for 2 sets. The weight seemed about right. ...
The peaking program called for 2 sets of 119 pounds for 8 reps. Was able to do 2 sets of ...
2 sets of 113 pounds for 8 reps. 3rd week of Ed Coan 14 Week Peaking Program
107 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
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