Tag: powerlifting

Today I did the overhead press for 131 pounds for 5 reps for 2 sets. The weight seemed about right. ...

I did the bench press today.  I lifted 2 sets of 257 pounds for 5 repetitions for each rep. Week ...

Peaking spreadsheet called for doing 10 sets of 318 pounds for 10 reps for 2 sets. I was able to ...

I did the Bench press today.  I lifted 245 pounds for 5 reps for a set of 2. Week 5 ...

Did 2 sets of 5 repetitions of 377 pounds of the deadlift. Week 5 of Ed Coan 14 Week Peaking Program

Did 2 sets of 175 pounds for 5 reps. Week 5 of Ed Coan 14 Week Peaking Program

Squat.  Peaking program called for 2 sets of 10 reps for 318 pounds.  Only did 6 reps on each set ...

Peaking program called for 2 sets of 233 pounds for 8 reps. I was able to do 1 set of ...

The peaking program called for 2 sets of 119 pounds for 8 reps. Was able to do 2 sets of ...

The peaking program called for 2 sets of 8 reps each at 359 pounds. I only did 1 set of ...