2-16-18
2 sets of 225 pounds for 8 reps. Week 3 of Ed Coan 14 Week Peaking Program
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2 sets of 225 pounds for 8 reps. Week 3 of Ed Coan 14 Week Peaking Program
Did 2 sets of 8 reps of 341 pounds. Week 3 of Ed Coan 14 Week Peaking Program
2 sets of 113 pounds for 8 reps. 3rd week of Ed Coan 14 Week Peaking Program
2 sets of 323 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
318 pounds for 10 reps. Was able to do all of the first set but did 5 of 10 reps ...
107 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
210 pounds for 10 repetitions for 2 sets. Was able to do the first set of 10 reps. Only able ...
323 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program
Squat on 1-25-18 318 pounds for 10 reps Week 1 of Ed Coan 14 Week Peaking Program After I finished ...
Overhead press on 1-23-18 166 pounds for 1 rep Week 14 of Ed Coan 14 Week Peaking Program Was not ...
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