Tag: powerlifting

Squat on 12-21-17 First of 2 sets.  460 pounds for 2 reps. Week 12 of Ed Coan 14 Week Peaking Program

Bench press on 12-19-17. The peaking program called for 2 sets of 306 pounds for 2 reps.  I ended up ...

Deadlift on 12-15-17. 468 pounds for 2 reps.  Peaking program called for 2 set of 2 reps.  Was only able ...

Overhead press on 12-13-17 161 pounds for 2 reps Week 12 of Ed Coan 14 Week Peaking Program

Squat on 12-12-17 444 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program

Bent over rows on 12-10-17 225 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program

Bench press on 12-8-17 295 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program

Deadlift on 12-5-17 451 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program

Overhead press on 12-3-17 155 pounds for 2 reps Week 11 of Ed Coan 14 Week Peaking Program

Squat (repeat) on 12-1-17 428 pounds for 2 reps (peaking program called for 3 reps) Week 10 of Ed Coan 14 ...