3-8-18
The peaking program called for 2 sets of 8 reps each at 359 pounds. I only did 1 set of ...
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The peaking program called for 2 sets of 8 reps each at 359 pounds. I only did 1 set of ...
2 sets of 225 pounds for 8 reps. Week 3 of Ed Coan 14 Week Peaking Program
2 sets of 210 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
210 pounds for 10 repetitions for 2 sets. Was able to do the first set of 10 reps. Only able ...
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