2-14-18
Did 2 sets of 8 reps of 341 pounds. Week 3 of Ed Coan 14 Week Peaking Program
Did 2 sets of 8 reps of 341 pounds. Week 3 of Ed Coan 14 Week Peaking Program
2 sets of 113 pounds for 8 reps. 3rd week of Ed Coan 14 Week Peaking Program
2 sets of 323 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program
318 pounds for 10 reps. Was able to do all of the first set but did 5 of 10 reps ...
107 pounds for 10 reps Week 2 of Ed Coan 14 Week Peaking Program